Succotash (frozen) nutrition facts
Per 1 package (10 oz) · 284 g
of a 2,000 cal day
- Protein12g16% of calories
- Carbs57g76% of calories
- Fat2.5g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Succotash (frozen) (1 package (10 oz), 284 g) has 264 calories, with 12 g of protein, 57 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (76% of calories). It is high in protein (24% DV), dietary fiber (41% DV) and Vitamin C (27% DV).
High in
20%+ of the daily value
- Protein24%
- Dietary fiber41%
- Vitamin C27%
- Thiamine21%
- Niacin24%
- Vitamin B622%
Good source of
10–19% of the daily value
- Riboflavin (B2)16%
- Pantothenic acid15%
- Potassium18%
- Magnesium16%
- Zinc12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 package (10 oz) (284 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 37 μg | 4% |
| Vitamin C | 24 mg | 27% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.2 mg | 21% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 119 μg | 30% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 45 mg | 5% |
| Iron | 3 mg | 33% |
| Potassium | 838 mg | 18% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 222 mg | 32% |
| Zinc | 1 mg | 12% |
| Copper | 0.2 mg | 20% |
| Manganese | 1 mg | 36% |
| Selenium | 2 μg | 3% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.4 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.5 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Succotash (cooked, boiled, drained, unsalted)115
- Succotash (cooked, boiled, drained, with salt)111
- Succotash (raw)99
- Succotash (frozen)93
- Succotash (frozen, cooked, boiled, drained, unsalted)93
- Succotash (frozen, cooked, boiled, drained, with salt)93
- Succotash (canned, with whole-kernel corn, solids and liquids)63
Similar foods
- 221 calSuccotash (cooked, boiled, drained, unsalted)1 cup−43 cal
- 161 calSuccotash (canned, with whole-kernel corn, solids and liquids)1 cup−103 cal
- 158 calSuccotash (frozen, cooked, boiled, drained, unsalted)1 cup−106 cal
- 213 calSuccotash (cooked, boiled, drained, with salt)1 cup−51 cal
- 158 calSuccotash (frozen, cooked, boiled, drained, with salt)1 cup−106 cal
- 99 calSuccotash (raw)100 grams−165 cal
Burning 264 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Succotash (frozen)?
One serving of Succotash (frozen) (1 package (10 oz)) has 264 calories, which works out to 93 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Succotash (frozen) high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Succotash (frozen) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Succotash (frozen)?
128 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
