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Succotash (cooked, boiled, drained, unsalted)
Vegetables

Succotash (cooked, boiled, drained, unsalted) nutrition facts

Per 1 cup ยท 192 g

Calories
221
11%
of a 2,000 cal day
  • Protein
    9.7g
    16% of calories
  • Carbs
    47g
    78% of calories
  • Fat
    1.5g
    6% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Succotash (cooked, boiled, drained, unsalted) (1 cup, 192 g) has 221 calories, with 9.7 g of protein, 47 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (78% of calories). It is high in dietary fiber (31% DV), thiamine (27% DV) and pantothenic acid (22% DV).

Per 100 g
115cal
low energy density
Protein per 100 cal
4.4g
Net carbs
38g
carbs minus fiber
Fiber
8.6g

High in

20%+ of the daily value

  • Dietary fiber31%
  • Thiamine27%
  • Pantothenic acid22%
  • Iron36%
  • Magnesium24%
  • Phosphorus32%

Good source of

10โ€“19% of the daily value

  • Vitamin C17%
  • Riboflavin (B2)14%
  • Niacin16%
  • Vitamin B617%
  • Folate (B9)16%
  • Potassium17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (192 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A29 ฮผg
3%
Vitamin C16 mg
17%
Vitamin D0 ฮผg
0%
Thiamine0.3 mg
27%
Riboflavin (B2)0.2 mg
14%
Niacin3 mg
16%
Vitamin B60.2 mg
17%
Folate (B9)63 ฮผg
16%
Vitamin B120 ฮผg
0%
Pantothenic acid1 mg
22%

Minerals

NutrientAmount% Daily Value
Calcium33 mg
3%
Iron3 mg
36%
Potassium787 mg
17%
Magnesium102 mg
24%
Phosphorus225 mg
32%
Zinc1 mg
11%
Copper0.3 mg
38%
Manganese1 mg
64%
Selenium1 ฮผg
2%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Cystine0.1 gโ€”
Glutamic acid1 gโ€”
Glycine0.4 gโ€”
Histidine0.3 gโ€”
Isoleucine1 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.1 gโ€”
Monounsaturated fats0.3 gโ€”
Phenylalanine0.5 gโ€”
Polyunsaturated fats1 gโ€”
Proline0.4 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Threonine0.4 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.3 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 221 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Succotash (cooked, boiled, drained, unsalted)?

One serving of Succotash (cooked, boiled, drained, unsalted) (1 cup) has 221 calories, which works out to 115 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Succotash (cooked, boiled, drained, unsalted) high in protein?

Not especially. It has 9.7 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Succotash (cooked, boiled, drained, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Succotash (cooked, boiled, drained, unsalted)?

33 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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