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Succotash (frozen, cooked, boiled, drained, with salt)
Vegetables

Succotash (frozen, cooked, boiled, drained, with salt) nutrition facts

Per 1 cup · 170 g

Calories
158
8%
of a 2,000 cal day
  • Protein
    7.3g
    16% of calories
  • Carbs
    34g
    76% of calories
  • Fat
    1.5g
    8% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Succotash (frozen, cooked, boiled, drained, with salt) (1 cup, 170 g) has 158 calories, with 7.3 g of protein, 34 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (76% of calories). It is high in dietary fiber (25% DV) and manganese (21% DV). Keep an eye on sodium, which provides 21% of the daily value.

Per 100 g
93cal
low energy density
Protein per 100 cal
4.6g
Net carbs
27g
carbs minus fiber
Fiber
7g
3.8 g sugar

High in

20%+ of the daily value

  • Dietary fiber25%
  • Manganese21%

Good source of

10–19% of the daily value

  • Vitamin C11%
  • Thiamine10%
  • Niacin14%
  • Vitamin B612%
  • Folate (B9)14%
  • Iron19%

Watch

20%+ of the daily value

  • Sodium21%

Vitamins & minerals

Amounts for 1 cup (170 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A17 μg
2%
Vitamin C10 mg
11%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K5 μg
4%
Thiamine0.1 mg
10%
Riboflavin (B2)0.1 mg
9%
Niacin2 mg
14%
Vitamin B60.2 mg
12%
Folate (B9)56 μg
14%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
8%
Choline49 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron2 mg
19%
Potassium451 mg
10%
Magnesium39 mg
9%
Phosphorus119 mg
17%
Zinc1 mg
7%
Copper0.1 mg
11%
Manganese0.5 mg
21%
Selenium1 μg
2%
Full breakdown · 26 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha carotene15 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene139 μg—
Cystine0.1 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.2 g—
Isoleucine0.4 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.4 g—
Methionine0.1 g—
Monounsaturated fats0.3 g—
Phenylalanine0.4 g—
Polyunsaturated fats1 g—
Proline0.3 g—
Retinol0 μg—
Serine0.4 g—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 158 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Succotash (frozen, cooked, boiled, drained, with salt)?

One serving of Succotash (frozen, cooked, boiled, drained, with salt) (1 cup) has 158 calories, which works out to 93 calories per 100 g. That is about 7.9% of a 2,000-calorie day.

Is Succotash (frozen, cooked, boiled, drained, with salt) high in protein?

Not especially. It has 7.3 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Succotash (frozen, cooked, boiled, drained, with salt) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Succotash (frozen, cooked, boiled, drained, with salt)?

478 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Succotash (frozen, cooked, boiled, drained, with salt)?

3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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