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Succotash (raw)
Vegetables

Succotash (raw) nutrition facts

Per 100 grams · 100 g

Calories
99
5%
of a 2,000 cal day
  • Protein
    5g
    19% of calories
  • Carbs
    20g
    73% of calories
  • Fat
    1g
    8% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Succotash (raw) (100 grams, 100 g) has 99 calories, with 5 g of protein, 20 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (73% of calories). It is high in iron (23% DV), copper (21% DV) and manganese (30% DV).

Per 100 g
99cal
low energy density
Protein per 100 cal
5.1g
Net carbs
16g
carbs minus fiber
Fiber
3.8g

High in

20%+ of the daily value

  • Iron23%
  • Copper21%
  • Manganese30%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Vitamin C17%
  • Thiamine17%
  • Niacin10%
  • Vitamin B610%
  • Folate (B9)10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A15 μg
2%
Vitamin C15 mg
17%
Vitamin D0 μg
0%
Thiamine0.2 mg
17%
Riboflavin (B2)0.1 mg
6%
Niacin2 mg
10%
Vitamin B60.1 mg
10%
Folate (B9)40 μg
10%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium18 mg
2%
Iron2 mg
23%
Potassium369 mg
8%
Magnesium48 mg
11%
Phosphorus113 mg
16%
Zinc1 mg
6%
Copper0.2 mg
21%
Manganese1 mg
30%
Selenium1 μg
1%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Arginine0.3 g—
Aspartic acid0.5 g—
Cystine0.1 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.2 g—
Isoleucine0.3 g—
Leucine0.4 g—
Lysine0.3 g—
Methionine0.1 g—
Monounsaturated fats0.2 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.5 g—
Proline0.2 g—
Retinol0 μg—
Serine0.3 g—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 99 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Succotash (raw)?

One serving of Succotash (raw) (100 grams) has 99 calories, which works out to 99 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Succotash (raw) high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Succotash (raw) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Succotash (raw)?

4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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