Sugar wafer cookies (creme filling, special dietary) nutrition facts

One serving of Sugar wafer cookies (creme filling, special dietary) (1 oz) has 142 calories, which works out to 501 calories per 100 g. That is about 7.1% of a 2,000-calorie day.

Not especially. It has 0.9 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

23 mg per serving, which meets the FDA definition of low sodium (140 mg or less).