⏱ 5 min totalSunrise Peanut Butter Berry Protein Smoothie
Per 1 serving · 501 g · 5 ingredients
of a 2,000 cal day
- Protein37g33% of calories
- Carbs43g38% of calories
- Fat15g29% of calories
- ✓ Protein-dense
At a glance
One serving of Sunrise Peanut Butter Berry Protein Smoothie (501 g) has 439 calories, with 37 g of protein, 43 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (38% of calories). It is high in protein (75% DV), Vitamin C (106% DV) and riboflavin (b2) (46% DV). Keep an eye on saturated fat, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein75%
- Vitamin C106%
- Riboflavin (B2)46%
- Niacin21%
- Vitamin B631%
- Vitamin B1254%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Vitamin A15%
- Vitamin D19%
- Vitamin E13%
- Thiamine13%
- Folate (B9)19%
Watch
20%+ of the daily value
- Saturated fat24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 1 cup 2% milk
1 tbsp Peanut butter
½ medium Banana
1 cup, halves Strawberries- 🥄1 scoop (30g) Whey protein powder
Directions
- 1
Combine all ingredients in a blender and blend until smooth. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (501 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 137 μg | 15% |
| Vitamin C | 95 mg | 106% |
| Vitamin D | 3 μg | 19% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 1 mg | 46% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 74 μg | 19% |
| Vitamin B12 | 1 μg | 54% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 65 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 428 mg | 43% |
| Iron | 3 mg | 33% |
| Potassium | 875 mg | 19% |
| Magnesium | 89 mg | 21% |
| Phosphorus | 328 mg | 47% |
| Zinc | 2 mg | 17% |
| Copper | 0.2 mg | 17% |
| Manganese | 1 mg | 46% |
| Selenium | 8 μg | 14% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 36 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 16 μg | — |
| Fructose | 7 g | — |
| Galactose | 0.1 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 12 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 134 μg | — |
| Serine | 1 g | — |
| Starch | 4 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 439 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 83minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Sunrise Peanut Butter Berry Protein Smoothie?
One serving of Sunrise Peanut Butter Berry Protein Smoothie (1 serving) has 439 calories, which works out to 88 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Sunrise Peanut Butter Berry Protein Smoothie high in protein?
Yes. It has 37 g of protein per serving, and 33% of its calories come from protein (8.5 g of protein per 100 calories).
Is Sunrise Peanut Butter Berry Protein Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sunrise Peanut Butter Berry Protein Smoothie?
174 mg per serving.
How much sugar is in Sunrise Peanut Butter Berry Protein Smoothie?
29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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