McCain Super Wedges nutrition facts
Per 8 pieces · 85 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs20g60% of calories
- Fat5g34% of calories
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of McCain Super Wedges (8 pieces, 85 g) has 140 calories, with 2 g of protein, 20 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (60% of calories).
Vitamins & minerals
Amounts for 8 pieces (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 290 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
123 calPotato wedges (frozen, USDA commodity)100 grams−17 cal
110 calBirds Eye Red Potato Wedges & Onions1 ½ cups frozen−30 cal
140 calGreat Value Seasoned Potatoes, Wedges4 piecessame cal- 110 cal
Cavendish Farms Potato Wedges2 pieces−30 cal - 220 cal
Kitchen Cravings Seasoned Potato Wedges1 container+80 cal - 90 calAlexia Wedges, Homestyle, Seasoned3 oz−50 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in McCain Super Wedges?
One serving of McCain Super Wedges (8 pieces) has 140 calories, which works out to 165 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are McCain Super Wedges high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are McCain Super Wedges keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in McCain Super Wedges?
330 mg per serving.
How much sugar is in McCain Super Wedges?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
