Birds Eye Red Potato Wedges & Onions nutrition facts
Per 1 ½ cups frozen · 113 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs19g71% of calories
- Fat2.5g21% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Birds Eye Red Potato Wedges & Onions (1 ½ cups frozen, 113 g) has 110 calories, with 2 g of protein, 19 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (71% of calories). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Potassium10%
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 1 ½ cups frozen (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 36 μg | 4% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 490 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
123 calPotato wedges (frozen, USDA commodity)100 grams+13 cal
140 calMcCain Super Wedges8 pieces+30 cal
140 calGreat Value Seasoned Potatoes, Wedges4 pieces+30 cal- 110 cal
Cavendish Farms Potato Wedges2 piecessame cal - 220 cal
Kitchen Cravings Seasoned Potato Wedges1 container+110 cal - 90 calAlexia Wedges, Homestyle, Seasoned3 oz−20 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Birds Eye Red Potato Wedges & Onions?
One serving of Birds Eye Red Potato Wedges & Onions (1 ½ cups frozen) has 110 calories, which works out to 97 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Birds Eye Red Potato Wedges & Onions high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Birds Eye Red Potato Wedges & Onions keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Birds Eye Red Potato Wedges & Onions?
540 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Birds Eye Red Potato Wedges & Onions?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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