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Potato wedges (frozen, USDA commodity)
Vegetables

Potato wedges (frozen, USDA commodity) nutrition facts

Per 100 grams · 100 g

Calories
123
6%
of a 2,000 cal day
  • Protein
    2.7g
    8% of calories
  • Carbs
    26g
    77% of calories
  • Fat
    2.2g
    15% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Potato wedges (frozen, USDA commodity) (100 grams, 100 g) has 123 calories, with 2.7 g of protein, 26 g of carbohydrates and 2.2 g of fat. Most of its energy comes from carbs (77% of calories). It is high in Vitamin B6 (27% DV).

Per 100 g
123cal
low energy density
Protein per 100 cal
2.2g
Net carbs
24g
carbs minus fiber
Fiber
2g
0.3 g sugar

High in

20%+ of the daily value

  • Vitamin B627%

Good source of

10–19% of the daily value

  • Vitamin C12%
  • Niacin10%
  • Phosphorus12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C11 mg
12%
Vitamin D0 μg
0%
Thiamine0.1 mg
8%
Riboflavin (B2)0 mg
3%
Niacin2 mg
10%
Vitamin B60.4 mg
27%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
2%
Iron1 mg
9%
Potassium394 mg
8%
Magnesium19 mg
5%
Phosphorus87 mg
12%
Zinc0.4 mg
3%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 123 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Potato wedges (frozen, USDA commodity)?

One serving of Potato wedges (frozen, USDA commodity) (100 grams) has 123 calories, which works out to 123 calories per 100 g. That is about 6.2% of a 2,000-calorie day.

Are Potato wedges (frozen, USDA commodity) high in protein?

Not especially. It has 2.7 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Potato wedges (frozen, USDA commodity) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Potato wedges (frozen, USDA commodity)?

49 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Potato wedges (frozen, USDA commodity)?

0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with potato wedges

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