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Dare Supreme, Fondant au Chocolat
Snacks & SweetsDare

Dare Supreme, Fondant au Chocolat nutrition facts

Per 2 cookies · 39 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    2g
    4% of calories
  • Carbs
    27g
    55% of calories
  • Fat
    9g
    41% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Dare Supreme, Fondant au Chocolat (2 cookies, 39 g) has 190 calories, with 2 g of protein, 27 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (55% of calories). It is high in iron (45% DV). Keep an eye on saturated fat, which provides 23% of the daily value.

Per 100 g
487cal
high energy density
Protein per 100 cal
1.1g
Net carbs
26g
carbs minus fiber
Fiber
1g
14 g sugar

High in

20%+ of the daily value

  • Iron45%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat23%

Vitamins & minerals

Amounts for 2 cookies (39 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron4 mg
45%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Dare Supreme, Fondant au Chocolat?

One serving of Dare Supreme, Fondant au Chocolat (2 cookies) has 190 calories, which works out to 487 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Dare Supreme, Fondant au Chocolat high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Dare Supreme, Fondant au Chocolat keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Dare Supreme, Fondant au Chocolat?

120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Dare Supreme, Fondant au Chocolat?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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