Lindt Creation Dessert nutrition facts
Per 3 pieces assorted · 28 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs16g41% of calories
- Fat10g57% of calories
- ✓ Low sodium
At a glance
One serving of Lindt Creation Dessert (3 pieces assorted, 28 g) has 160 calories, with 1 g of protein, 16 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (57% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 3 pieces assorted (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 157 calChocolate-coated fondant1 patty, large−3 cal
- 190 calDare Supreme, Fondant au Chocolat2 cookies+30 cal
- 80 calLindt Milk & White Smooth Fondant1 ball−80 cal
- 190 calCherry Blossom Friandise1 piece+30 cal
- 220 cal
Maltesers Chocolated Coated Balls with A Honeycomb Centers22 pieces+60 cal - 150 calQueen Anne Cordial Cherries, Milk Chocolate2 pieces−10 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Lindt Creation Dessert?
One serving of Lindt Creation Dessert (3 pieces assorted) has 160 calories, which works out to 571 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Lindt Creation Dessert high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lindt Creation Dessert keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lindt Creation Dessert?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lindt Creation Dessert?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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