cherry image
Cherry Blossom Friandise
Snacks & SweetsCherry Blossom

Cherry Blossom Friandise nutrition facts

Per 1 piece · 45 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    2g
    4% of calories
  • Carbs
    24g
    49% of calories
  • Fat
    10g
    46% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Cherry Blossom Friandise (1 piece, 45 g) has 190 calories, with 2 g of protein, 24 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (49% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
422cal
high energy density
Protein per 100 cal
1.1g
Net carbs
23g
carbs minus fiber
Fiber
1g
23 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for 1 piece (45 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
9%
Potassium125 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Cherry Blossom Friandise?

One serving of Cherry Blossom Friandise (1 piece) has 190 calories, which works out to 422 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Cherry Blossom Friandise high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cherry Blossom Friandise keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cherry Blossom Friandise?

55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Cherry Blossom Friandise?

23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More snacks & sweets

View all