Lindt Milk & White Smooth Fondant nutrition facts
Per 1 ball · 12 g
of a 2,000 cal day
- Protein1g5% of calories
- Carbs5g26% of calories
- Fat6g69% of calories
- ✓ Low sodium
At a glance
One serving of Lindt Milk & White Smooth Fondant (1 ball, 12 g) has 80 calories, with 1 g of protein, 5 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (69% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 1 ball (12 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.1 mg | 1% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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- 220 cal
Maltesers Chocolated Coated Balls with A Honeycomb Centers22 pieces+140 cal - 150 calQueen Anne Cordial Cherries, Milk Chocolate2 pieces+70 cal
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Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Lindt Milk & White Smooth Fondant?
One serving of Lindt Milk & White Smooth Fondant (1 ball) has 80 calories, which works out to 667 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Lindt Milk & White Smooth Fondant high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lindt Milk & White Smooth Fondant keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lindt Milk & White Smooth Fondant?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lindt Milk & White Smooth Fondant?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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