Baba Foods Sweet Apricot Kernels Dry Roasted & Salted nutrition facts
Per 1 serving ยท 30 g
of a 2,000 cal day
- Protein7g15% of calories
- Carbs6g13% of calories
- Fat15g72% of calories
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Baba Foods Sweet Apricot Kernels Dry Roasted & Salted (1 serving, 30 g) has 180 calories, with 7 g of protein, 6 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (72% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 11% |
| Potassium | 240 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- 365 Everyday Value Almond Oil929
- SunnyGem Almond Oil, California923
- Apricot kernel oil884
- Almond oil884
- Baba Foods Sweet Apricot Kernels Dry Roasted & Salted600
- Baba Foods Sweet Apricot Kernels, Dry Roasted & Salted600
Similar foods
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Baba Foods Sweet Apricot Kernels Dry Roasted & Salted?
One serving of Baba Foods Sweet Apricot Kernels Dry Roasted & Salted (1 serving) has 180 calories, which works out to 600 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Baba Foods Sweet Apricot Kernels Dry Roasted & Salted high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Baba Foods Sweet Apricot Kernels Dry Roasted & Salted keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Baba Foods Sweet Apricot Kernels Dry Roasted & Salted?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Baba Foods Sweet Apricot Kernels Dry Roasted & Salted?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
