Sweet corn (yellow, frozen, corn on the cob, cooked, boiled, drained, salted) nutrition facts
Per ½ cup kernels · 82 g
of a 2,000 cal day
- Protein2.6g12% of calories
- Carbs18g82% of calories
- Fat0.6g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Sweet corn (yellow, frozen, corn on the cob, cooked, boiled, drained, salted) (½ cup kernels, 82 g) has 77 calories, with 2.6 g of protein, 18 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (82% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine12%
- Vitamin B614%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup kernels (82 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 10 μg | 1% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 25 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 1 mg | 6% |
| Potassium | 206 mg | 4% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 61 mg | 9% |
| Zinc | 1 mg | 5% |
| Copper | 0 mg | 4% |
| Manganese | 0.1 mg | 5% |
| Selenium | 1 μg | 1% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 16 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 48 μg | — |
| Cystine | 0 g | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 0.5 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Sucrose | 2 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Birds Eye Corn, Fire Roasted169
- Sweet corn (yellow, whole kernel, frozen, cooked, microwaved)131
- Sweet corn (yellow, frozen, on the cob, cooked, boiled, drained, unsalted)94
- Sweet corn (yellow, frozen, corn on the cob, cooked, boiled, drained, salted)94
- Healthy Choice Street Corn, Mexican-Style92
- Sweet corn (yellow, frozen, kernels cut off cob, cooked, boiled, drained, unsalted)81
- Del Monte Corn Blend, Fire-Roasted, Whole Kernel56
Similar foods
185 calSweet corn (yellow, whole kernel, frozen, cooked, microwaved)1 cup+108 cal
133 calSweet corn (yellow, frozen, kernels cut off cob, cooked, boiled, drained, unsalted)1 cup+56 cal
240 calHealthy Choice Street Corn, Mexican-Style1 meal+163 cal
140 calBirds Eye Corn, Fire Roasted⅔ cup+63 cal
70 calDel Monte Corn Blend, Fire-Roasted, Whole Kernel½ cup−7 cal- 77 calSweet corn (yellow, frozen, on the cob, cooked, boiled, drained, unsalted)½ cup kernelssame cal
Burning 77 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Sweet corn (yellow, frozen, corn on the cob, cooked, boiled, drained, salted)?
One serving of Sweet corn (yellow, frozen, corn on the cob, cooked, boiled, drained, salted) (½ cup kernels) has 77 calories, which works out to 94 calories per 100 g. That is about 3.9% of a 2,000-calorie day.
Is Sweet corn (yellow, frozen, corn on the cob, cooked, boiled, drained, salted) high in protein?
Not especially. It has 2.6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sweet corn (yellow, frozen, corn on the cob, cooked, boiled, drained, salted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweet corn (yellow, frozen, corn on the cob, cooked, boiled, drained, salted)?
197 mg per serving.
How much sugar is in Sweet corn (yellow, frozen, corn on the cob, cooked, boiled, drained, salted)?
2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
