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Vegetables

Sweet corn (yellow, canned, drained, rinsed) nutrition facts

Per 1 cup drained, rinsed · 150 g

Calories
111
6%
of a 2,000 cal day
  • Protein
    3.3g
    12% of calories
  • Carbs
    20g
    71% of calories
  • Fat
    2.1g
    17% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Sweet corn (yellow, canned, drained, rinsed) (1 cup drained, rinsed, 150 g) has 111 calories, with 3.3 g of protein, 20 g of carbohydrates and 2.1 g of fat. Most of its energy comes from carbs (71% of calories).

Per 100 g
74cal
low energy density
Protein per 100 cal
3g
Net carbs
17g
carbs minus fiber
Fiber
2.6g
6.2 g sugar

Vitamins & minerals

Amounts for 1 cup drained, rinsed (150 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C3 mg
3%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
2%
Niacin1 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron0.3 mg
4%
Potassium174 mg
4%
Magnesium17 mg
4%
Phosphorus62 mg
9%
Zinc0.4 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 111 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Sweet corn (yellow, canned, drained, rinsed)?

One serving of Sweet corn (yellow, canned, drained, rinsed) (1 cup drained, rinsed) has 111 calories, which works out to 74 calories per 100 g. That is about 5.6% of a 2,000-calorie day.

Is Sweet corn (yellow, canned, drained, rinsed) high in protein?

Not especially. It has 3.3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sweet corn (yellow, canned, drained, rinsed) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sweet corn (yellow, canned, drained, rinsed)?

245 mg per serving.

How much sugar is in Sweet corn (yellow, canned, drained, rinsed)?

6.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sweet corn

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