Sweet potato (canned, vacuum pack) nutrition facts
Per 1 cup, mashed · 255 g
of a 2,000 cal day
- Protein4.2g7% of calories
- Carbs54g91% of calories
- Fat0.5g2% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Sweet potato (canned, vacuum pack) (1 cup, mashed, 255 g) has 232 calories, with 4.2 g of protein, 54 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (91% of calories). It is high in Vitamin A (113% DV), Vitamin C (75% DV) and Vitamin B6 (37% DV).
High in
20%+ of the daily value
- Vitamin A113%
- Vitamin C75%
- Vitamin B637%
- Pantothenic acid27%
- Iron28%
- Copper39%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin E17%
- Riboflavin (B2)11%
- Niacin12%
- Folate (B9)11%
- Potassium17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, mashed (255 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,017 μg | 113% |
| Vitamin C | 67 mg | 75% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.5 mg | 37% |
| Folate (B9) | 43 μg | 11% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 27% |
| Choline | 33 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 56 mg | 6% |
| Iron | 2 mg | 28% |
| Potassium | 796 mg | 17% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 125 mg | 18% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.4 mg | 39% |
| Manganese | 1 mg | 50% |
| Selenium | 2 μg | 3% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 12,215 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Princella Cut Sweet Potatoes99
- Sweet potato (canned, vacuum pack)91
- Hanover Sweet Potatoes73
- Compliments Chunky Diced Sweet Potato71
- Princella Cut Sweet Potatoes49
Burning 232 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Sweet potato (canned, vacuum pack)?
One serving of Sweet potato (canned, vacuum pack) (1 cup, mashed) has 232 calories, which works out to 91 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Sweet potato (canned, vacuum pack) high in protein?
Not especially. It has 4.2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sweet potato (canned, vacuum pack) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweet potato (canned, vacuum pack)?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sweet potato (canned, vacuum pack)?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
