Hanover Sweet Potatoes nutrition facts
Per ½ cup · 110 g
of a 2,000 cal day
- Protein1g5% of calories
- Carbs18g95% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Hanover Sweet Potatoes (½ cup, 110 g) has 80 calories, with 1 g of protein, 18 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (95% of calories). It is high in Vitamin A (383% DV).
High in
20%+ of the daily value
- Vitamin A383%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin C10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (110 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3,450 μg | 383% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Hanover Sweet Potatoes?
One serving of Hanover Sweet Potatoes (½ cup) has 80 calories, which works out to 73 calories per 100 g. That is about 4% of a 2,000-calorie day.
Are Hanover Sweet Potatoes high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Hanover Sweet Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hanover Sweet Potatoes?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hanover Sweet Potatoes?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
