Sweet potato (cooked, boiled, peeled, salted) nutrition facts
Per 1 medium sweet potato · 151 g
of a 2,000 cal day
- Protein2.1g7% of calories
- Carbs27g91% of calories
- Fat0.2g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Sweet potato (cooked, boiled, peeled, salted) (1 medium sweet potato, 151 g) has 115 calories, with 2.1 g of protein, 27 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (91% of calories). It is high in Vitamin A (132% DV) and Vitamin C (21% DV).
High in
20%+ of the daily value
- Vitamin A132%
- Vitamin C21%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin B619%
- Pantothenic acid18%
- Iron14%
- Copper16%
- Manganese17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 medium sweet potato (151 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,188 μg | 132% |
| Vitamin C | 19 mg | 21% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 9 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 41 mg | 4% |
| Iron | 1 mg | 14% |
| Potassium | 347 mg | 7% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 48 mg | 7% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.4 mg | 17% |
| Selenium | 0.3 μg | 1% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 14,260 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 5 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 8 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
112 calSweet potato (raw)1 sweetpotato, 5" long−3 cal- 258 cal
Sweet potato (canned, mashed)1 cup+143 cal 
103 calSweet potato (cooked, baked, in skin, unsalted)1 medium sweet potato−12 cal
249 calSweet potato (cooked, boiled, peeled)1 cup, mashed+134 cal
105 calSweet potato (cooked, baked, in skin, salted)1 medium sweet potato−10 cal
80 calGreat Value Sweet Potato¾ cup−35 cal
Burning 115 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Sweet potato (cooked, boiled, peeled, salted)?
One serving of Sweet potato (cooked, boiled, peeled, salted) (1 medium sweet potato) has 115 calories, which works out to 76 calories per 100 g. That is about 5.7% of a 2,000-calorie day.
Is Sweet potato (cooked, boiled, peeled, salted) high in protein?
Not especially. It has 2.1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sweet potato (cooked, boiled, peeled, salted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweet potato (cooked, boiled, peeled, salted)?
397 mg per serving.
How much sugar is in Sweet potato (cooked, boiled, peeled, salted)?
8.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
