Sweet potato (cooked, baked, in skin, unsalted) nutrition facts
Per 1 medium sweet potato · 114 g
of a 2,000 cal day
- Protein2.3g9% of calories
- Carbs24g90% of calories
- Fat0.2g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Sweet potato (cooked, baked, in skin, unsalted) (1 medium sweet potato, 114 g) has 103 calories, with 2.3 g of protein, 24 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (90% of calories). It is high in Vitamin A (122% DV), Vitamin C (25% DV) and Vitamin B6 (25% DV).
High in
20%+ of the daily value
- Vitamin A122%
- Vitamin C25%
- Vitamin B625%
- Pantothenic acid20%
- Copper20%
- Manganese25%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Thiamine10%
- Niacin11%
- Iron10%
- Potassium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 medium sweet potato (114 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,096 μg | 122% |
| Vitamin C | 22 mg | 25% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 43 mg | 4% |
| Iron | 1 mg | 10% |
| Potassium | 542 mg | 12% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 62 mg | 9% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.2 mg | 20% |
| Manganese | 1 mg | 25% |
| Selenium | 0.2 μg | 0% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 49 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 13,120 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 4 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 8 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Honey Baked Sweet Potato Souffle229
- Bruce's Baked Sweet Potatoes171
- Sweet potato (frozen, cooked, baked, unsalted)100
- Sweet potato (frozen, cooked, baked, salted)100
- Birds Eye Sweet Potatoes with Brown Sugar95
- Sweet potato (cooked, baked, in skin, salted)92
- Sweet potato (cooked, baked, in skin, unsalted)90
Similar foods
105 calSweet potato (cooked, baked, in skin, salted)1 medium sweet potato+2 cal- 176 cal
Sweet potato (frozen, cooked, baked, unsalted)1 cup, cubes+73 cal - 176 calSweet potato (frozen, cooked, baked, salted)1 cup, cubes+73 cal
- 140 calBirds Eye Sweet Potatoes with Brown Sugar1 ¼ cups+37 cal
- 240 calBruce's Baked Sweet Potatoes½ cup+137 cal
- 320 cal
Honey Baked Sweet Potato Souffle5 oz+217 cal
Burning 103 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 9minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Sweet potato (cooked, baked, in skin, unsalted)?
One serving of Sweet potato (cooked, baked, in skin, unsalted) (1 medium sweet potato) has 103 calories, which works out to 90 calories per 100 g. That is about 5.1% of a 2,000-calorie day.
Is Sweet potato (cooked, baked, in skin, unsalted) high in protein?
Not especially. It has 2.3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sweet potato (cooked, baked, in skin, unsalted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweet potato (cooked, baked, in skin, unsalted)?
41 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sweet potato (cooked, baked, in skin, unsalted)?
7.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
