Birds Eye Sweet Potatoes with Brown Sugar nutrition facts
Per 1 ¼ cups · 147 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs21g63% of calories
- Fat5g34% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Birds Eye Sweet Potatoes with Brown Sugar (1 ¼ cups, 147 g) has 140 calories, with 1 g of protein, 21 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (63% of calories). It is high in Vitamin A (317% DV) and iron (23% DV).
High in
20%+ of the daily value
- Vitamin A317%
- Iron23%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ¼ cups (147 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2,850 μg | 317% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Honey Baked Sweet Potato Souffle229
- Bruce's Baked Sweet Potatoes171
- Sweet potato (frozen, cooked, baked, unsalted)100
- Sweet potato (frozen, cooked, baked, salted)100
- Birds Eye Sweet Potatoes with Brown Sugar95
- Sweet potato (cooked, baked, in skin, salted)92
- Sweet potato (cooked, baked, in skin, unsalted)90
Similar foods
103 calSweet potato (cooked, baked, in skin, unsalted)1 medium sweet potato−37 cal
105 calSweet potato (cooked, baked, in skin, salted)1 medium sweet potato−35 cal- 176 calSweet potato (frozen, cooked, baked, unsalted)1 cup, cubes+36 cal
- 176 calSweet potato (frozen, cooked, baked, salted)1 cup, cubes+36 cal
- 240 calBruce's Baked Sweet Potatoes½ cup+100 cal
- 320 cal
Honey Baked Sweet Potato Souffle5 oz+180 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Birds Eye Sweet Potatoes with Brown Sugar?
One serving of Birds Eye Sweet Potatoes with Brown Sugar (1 ¼ cups) has 140 calories, which works out to 95 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Birds Eye Sweet Potatoes with Brown Sugar high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Birds Eye Sweet Potatoes with Brown Sugar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Birds Eye Sweet Potatoes with Brown Sugar?
310 mg per serving.
How much sugar is in Birds Eye Sweet Potatoes with Brown Sugar?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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