Bruce's Baked Sweet Potatoes nutrition facts
Per ½ cup · 140 g
of a 2,000 cal day
- Protein1g2% of calories
- Carbs36g61% of calories
- Fat10g38% of calories
- ✓ Cholesterol free
At a glance
One serving of Bruce's Baked Sweet Potatoes (½ cup, 140 g) has 240 calories, with 1 g of protein, 36 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (61% of calories). It is high in Vitamin A (42% DV) and iron (45% DV).
High in
20%+ of the daily value
- Vitamin A42%
- Iron45%
Good source of
10–19% of the daily value
- Vitamin C13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 375 μg | 42% |
| Vitamin C | 12 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 4 mg | 45% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Honey Baked Sweet Potato Souffle229
- Bruce's Baked Sweet Potatoes171
- Sweet potato (frozen, cooked, baked, unsalted)100
- Sweet potato (frozen, cooked, baked, salted)100
- Birds Eye Sweet Potatoes with Brown Sugar95
- Sweet potato (cooked, baked, in skin, salted)92
- Sweet potato (cooked, baked, in skin, unsalted)90
Similar foods
103 calSweet potato (cooked, baked, in skin, unsalted)1 medium sweet potato−137 cal
105 calSweet potato (cooked, baked, in skin, salted)1 medium sweet potato−135 cal- 176 calSweet potato (frozen, cooked, baked, unsalted)1 cup, cubes−64 cal
- 176 calSweet potato (frozen, cooked, baked, salted)1 cup, cubes−64 cal
- 140 calBirds Eye Sweet Potatoes with Brown Sugar1 ¼ cups−100 cal
- 320 cal
Honey Baked Sweet Potato Souffle5 oz+80 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Bruce's Baked Sweet Potatoes?
One serving of Bruce's Baked Sweet Potatoes (½ cup) has 240 calories, which works out to 171 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Bruce's Baked Sweet Potatoes high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Bruce's Baked Sweet Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bruce's Baked Sweet Potatoes?
270 mg per serving.
How much sugar is in Bruce's Baked Sweet Potatoes?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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