Honey Baked Sweet Potato Souffle nutrition facts
Per 5 oz · 140 g
of a 2,000 cal day
- Protein4g5% of calories
- Carbs56g68% of calories
- Fat10g27% of calories
At a glance
One serving of Honey Baked Sweet Potato Souffle (5 oz, 140 g) has 320 calories, with 4 g of protein, 56 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (68% of calories). It is high in Vitamin A (267% DV).
High in
20%+ of the daily value
- Vitamin A267%
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 5 oz (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2,400 μg | 267% |
| Vitamin C | 5 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Honey Baked Sweet Potato Souffle229
- Bruce's Baked Sweet Potatoes171
- Sweet potato (frozen, cooked, baked, unsalted)100
- Sweet potato (frozen, cooked, baked, salted)100
- Birds Eye Sweet Potatoes with Brown Sugar95
- Sweet potato (cooked, baked, in skin, salted)92
- Sweet potato (cooked, baked, in skin, unsalted)90
Similar foods
103 calSweet potato (cooked, baked, in skin, unsalted)1 medium sweet potato−217 cal
105 calSweet potato (cooked, baked, in skin, salted)1 medium sweet potato−215 cal- 176 cal
Sweet potato (frozen, cooked, baked, unsalted)1 cup, cubes−144 cal - 176 calSweet potato (frozen, cooked, baked, salted)1 cup, cubes−144 cal
- 140 calBirds Eye Sweet Potatoes with Brown Sugar1 ¼ cups−180 cal
- 240 calBruce's Baked Sweet Potatoes½ cup−80 cal
Burning 320 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Honey Baked Sweet Potato Souffle?
One serving of Honey Baked Sweet Potato Souffle (5 oz) has 320 calories, which works out to 229 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Honey Baked Sweet Potato Souffle high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Honey Baked Sweet Potato Souffle keto-friendly?
It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Honey Baked Sweet Potato Souffle?
250 mg per serving.
How much sugar is in Honey Baked Sweet Potato Souffle?
33 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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