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Sweet potato (frozen, cooked, baked, unsalted)
Vegetables

Sweet potato (frozen, cooked, baked, unsalted) nutrition facts

Per 1 cup, cubes · 176 g

Calories
176
9%
of a 2,000 cal day
  • Protein
    3g
    7% of calories
  • Carbs
    41g
    92% of calories
  • Fat
    0.2g
    1% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Sweet potato (frozen, cooked, baked, unsalted) (1 cup, cubes, 176 g) has 176 calories, with 3 g of protein, 41 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (92% of calories). It is high in Vitamin A (204% DV), Vitamin B6 (25% DV) and pantothenic acid (20% DV).

Per 100 g
100cal
low energy density
Protein per 100 cal
1.7g
Net carbs
38g
carbs minus fiber
Fiber
3.2g
16 g sugar

High in

20%+ of the daily value

  • Vitamin A204%
  • Vitamin B625%
  • Pantothenic acid20%
  • Copper36%
  • Manganese51%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Vitamin C18%
  • Thiamine10%
  • Folate (B9)10%
  • Iron12%
  • Potassium14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup, cubes (176 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1,836 μg
204%
Vitamin C16 mg
18%
Vitamin D0 μg
0%
Vitamin E1 mg
9%
Vitamin K4 μg
4%
Thiamine0.1 mg
10%
Riboflavin (B2)0.1 mg
8%
Niacin1 mg
6%
Vitamin B60.3 mg
25%
Folate (B9)39 μg
10%
Vitamin B120 μg
0%
Pantothenic acid1 mg
20%

Minerals

NutrientAmount% Daily Value
Calcium62 mg
6%
Iron1 mg
12%
Potassium664 mg
14%
Magnesium37 mg
9%
Phosphorus77 mg
11%
Zinc1 mg
5%
Copper0.3 mg
36%
Manganese1 mg
51%
Selenium1 μg
2%
Full breakdown · 28 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene83 μg—
Arginine0.1 g—
Aspartic acid1 g—
Beta carotene21,996 μg—
Caffeine0 mg—
Cystine0 g—
Glutamic acid0.3 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0.1 g—
Monounsaturated fats0 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 176 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 33min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Sweet potato (frozen, cooked, baked, unsalted)?

One serving of Sweet potato (frozen, cooked, baked, unsalted) (1 cup, cubes) has 176 calories, which works out to 100 calories per 100 g. That is about 8.8% of a 2,000-calorie day.

Is Sweet potato (frozen, cooked, baked, unsalted) high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sweet potato (frozen, cooked, baked, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sweet potato (frozen, cooked, baked, unsalted)?

14 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Sweet potato (frozen, cooked, baked, unsalted)?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sweet potato

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