Sweet potato (frozen, cooked, baked, salted) nutrition facts
Per 1 cup, cubes · 176 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs41g92% of calories
- Fat0.2g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Sweet potato (frozen, cooked, baked, salted) (1 cup, cubes, 176 g) has 176 calories, with 3 g of protein, 41 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (92% of calories). It is high in Vitamin A (161% DV), Vitamin B6 (25% DV) and pantothenic acid (20% DV).
High in
20%+ of the daily value
- Vitamin A161%
- Vitamin B625%
- Pantothenic acid20%
- Copper36%
- Manganese51%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin C18%
- Thiamine10%
- Folate (B9)10%
- Iron12%
- Potassium14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, cubes (176 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,445 μg | 161% |
| Vitamin C | 16 mg | 18% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 39 μg | 10% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 62 mg | 6% |
| Iron | 1 mg | 12% |
| Potassium | 664 mg | 14% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 77 mg | 11% |
| Zinc | 1 mg | 5% |
| Copper | 0.3 mg | 36% |
| Manganese | 1 mg | 51% |
| Selenium | 1 μg | 2% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.2 g | — |
| Lysine | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Honey Baked Sweet Potato Souffle229
- Bruce's Baked Sweet Potatoes171
- Sweet potato (frozen, cooked, baked, salted)100
- Sweet potato (frozen, cooked, baked, unsalted)100
- Birds Eye Sweet Potatoes with Brown Sugar95
- Sweet potato (cooked, baked, in skin, salted)92
- Sweet potato (cooked, baked, in skin, unsalted)90
Similar foods
103 calSweet potato (cooked, baked, in skin, unsalted)1 medium sweet potato−73 cal
105 calSweet potato (cooked, baked, in skin, salted)1 medium sweet potato−71 cal- 176 calSweet potato (frozen, cooked, baked, unsalted)1 cup, cubessame cal
- 140 calBirds Eye Sweet Potatoes with Brown Sugar1 ¼ cups−36 cal
- 240 calBruce's Baked Sweet Potatoes½ cup+64 cal
- 320 cal
Honey Baked Sweet Potato Souffle5 oz+144 cal
Burning 176 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Sweet potato (frozen, cooked, baked, salted)?
One serving of Sweet potato (frozen, cooked, baked, salted) (1 cup, cubes) has 176 calories, which works out to 100 calories per 100 g. That is about 8.8% of a 2,000-calorie day.
Is Sweet potato (frozen, cooked, baked, salted) high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sweet potato (frozen, cooked, baked, salted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweet potato (frozen, cooked, baked, salted)?
429 mg per serving.
