Baker's Treat Swiss Rolls nutrition facts
Per 2 cakes ยท 61 g
of a 2,000 cal day
- Protein1g2% of calories
- Carbs39g65% of calories
- Fat9g34% of calories
At a glance
One serving of Baker's Treat Swiss Rolls (2 cakes, 61 g) has 240 calories, with 1 g of protein, 39 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (65% of calories). It is high in iron (20% DV). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
- Iron20%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 2 cakes (61 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 20% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
220 calLegendary Foods Chocolate Flavored Protein Sweet Roll1 rollโ20 cal
220 calTrader Joe's Cheese Pastry Rolls1 pastryโ20 cal
190 calLegendary Foods Wild Berry Protein Sweet Roll1 rollโ50 cal
320 calEntenmann's Cheese Buns1 bun+80 cal- 238 cal
Cheese sweet rolls1 rollโ2 cal - 220 cal
Legendary Foods Chocolate Flavored Protein Sweet Roll1 rollโ20 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Baker's Treat Swiss Rolls?
One serving of Baker's Treat Swiss Rolls (2 cakes) has 240 calories, which works out to 393 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Baker's Treat Swiss Rolls high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Baker's Treat Swiss Rolls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Baker's Treat Swiss Rolls?
150 mg per serving.
How much sugar is in Baker's Treat Swiss Rolls?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
