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Trader Joe's Cheese Pastry Rolls
Snacks & SweetsTrader Joe's

Trader Joe's Cheese Pastry Rolls nutrition facts

Per 1 pastry · 62 g

Calories
220
11%
of a 2,000 cal day
  • Protein
    4g
    7% of calories
  • Carbs
    20g
    36% of calories
  • Fat
    14g
    57% of calories
Portion

At a glance

One serving of Trader Joe's Cheese Pastry Rolls (1 pastry, 62 g) has 220 calories, with 4 g of protein, 20 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (57% of calories). Keep an eye on saturated fat, which provides 45% of the daily value.

Per 100 g
355cal
medium energy density
Protein per 100 cal
1.8g
Net carbs
20g
carbs minus fiber
Fiber
0g
8 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat45%

Vitamins & minerals

Amounts for 1 pastry (62 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.2 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron0.5 mg
6%
Potassium30 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 220 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Trader Joe's Cheese Pastry Rolls?

One serving of Trader Joe's Cheese Pastry Rolls (1 pastry) has 220 calories, which works out to 355 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Trader Joe's Cheese Pastry Rolls high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Trader Joe's Cheese Pastry Rolls keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Trader Joe's Cheese Pastry Rolls?

170 mg per serving.

How much sugar is in Trader Joe's Cheese Pastry Rolls?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cheese pastry rolls

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