Legendary Foods Wild Berry Protein Sweet Roll nutrition facts
Per 1 roll ยท 64 g
of a 2,000 cal day
- Protein20g33% of calories
- Carbs23g38% of calories
- Fat8g30% of calories
- โ Protein-dense
- โ Low saturated fat
At a glance
One serving of Legendary Foods Wild Berry Protein Sweet Roll (1 roll, 64 g) has 190 calories, with 20 g of protein, 23 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (38% of calories). It is high in protein (40% DV), dietary fiber (32% DV) and calcium (33% DV).
High in
20%+ of the daily value
- Protein40%
- Dietary fiber32%
- Calcium33%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 roll (64 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 325 mg | 33% |
| Iron | 0 mg | 0% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
220 calLegendary Foods Chocolate Flavored Protein Sweet Roll1 roll+30 cal
240 calBaker's Treat Swiss Rolls2 cakes+50 cal
220 calTrader Joe's Cheese Pastry Rolls1 pastry+30 cal
320 calEntenmann's Cheese Buns1 bun+130 cal- 238 cal
Cheese sweet rolls1 roll+48 cal - 220 cal
Legendary Foods Chocolate Flavored Protein Sweet Roll1 roll+30 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Legendary Foods Wild Berry Protein Sweet Roll?
One serving of Legendary Foods Wild Berry Protein Sweet Roll (1 roll) has 190 calories, which works out to 297 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Legendary Foods Wild Berry Protein Sweet Roll high in protein?
Yes. It has 20 g of protein per serving, and 33% of its calories come from protein (11 g of protein per 100 calories).
Is Legendary Foods Wild Berry Protein Sweet Roll keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Legendary Foods Wild Berry Protein Sweet Roll?
410 mg per serving.
How much sugar is in Legendary Foods Wild Berry Protein Sweet Roll?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
