Entenmann's Cheese Buns nutrition facts
Per 1 bun · 85 g
of a 2,000 cal day
- Protein5g6% of calories
- Carbs44g55% of calories
- Fat14g39% of calories
At a glance
One serving of Entenmann's Cheese Buns (1 bun, 85 g) has 320 calories, with 5 g of protein, 44 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (55% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 bun (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 54 μg | 6% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0.3 mg | 4% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 21 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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Cheese sweet rolls1 roll−82 cal - 220 cal
Legendary Foods Chocolate Flavored Protein Sweet Roll1 roll−100 cal
Burning 320 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Entenmann's Cheese Buns?
One serving of Entenmann's Cheese Buns (1 bun) has 320 calories, which works out to 376 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Entenmann's Cheese Buns high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Entenmann's Cheese Buns keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Entenmann's Cheese Buns?
220 mg per serving.
