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Legendary Foods Chocolate Flavored Protein Sweet Roll
Snacks & SweetsLegendary Foods

Legendary Foods Chocolate Flavored Protein Sweet Roll nutrition facts

Per 1 roll · 67 g

Calories
220
11%
of a 2,000 cal day
  • Protein
    20g
    28% of calories
  • Carbs
    24g
    34% of calories
  • Fat
    12g
    38% of calories
Portion

At a glance

One serving of Legendary Foods Chocolate Flavored Protein Sweet Roll (1 roll, 67 g) has 220 calories, with 20 g of protein, 24 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (38% of calories). It is high in protein (40% DV), dietary fiber (32% DV) and calcium (33% DV).

Per 100 g
328cal
medium energy density
Protein per 100 cal
9.1g
Net carbs
15g
carbs minus fiber
Fiber
9g
0.5 g sugar

High in

20%+ of the daily value

  • Protein40%
  • Dietary fiber32%
  • Calcium33%

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 roll (67 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium328 mg
33%
Iron1 mg
13%
Potassium125 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 220 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Legendary Foods Chocolate Flavored Protein Sweet Roll?

One serving of Legendary Foods Chocolate Flavored Protein Sweet Roll (1 roll) has 220 calories, which works out to 328 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Legendary Foods Chocolate Flavored Protein Sweet Roll high in protein?

It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Legendary Foods Chocolate Flavored Protein Sweet Roll keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Legendary Foods Chocolate Flavored Protein Sweet Roll?

390 mg per serving.

How much sugar is in Legendary Foods Chocolate Flavored Protein Sweet Roll?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chocolate flavored protein sweet roll

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