Cheese sweet rolls nutrition facts
Per 1 roll ยท 66 g
of a 2,000 cal day
- Protein4.7g8% of calories
- Carbs29g47% of calories
- Fat12g45% of calories
At a glance
One serving of Cheese sweet rolls (1 roll, 66 g) has 238 calories, with 4.7 g of protein, 29 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (47% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Selenium14%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 roll (66 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0.1 mg | 0% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0 mg | 4% |
| Folate (B9) | 28 ฮผg | 7% |
| Vitamin B12 | 0.2 ฮผg | 8% |
| Pantothenic acid | 0.3 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 1 mg | 6% |
| Potassium | 90 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 65 mg | 9% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.1 mg | 6% |
| Selenium | 8 ฮผg | 14% |
Full breakdown ยท 25 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | โ |
| Arginine | 0.2 g | โ |
| Aspartic acid | 0.3 g | โ |
| Cystine | 0.1 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.1 g | โ |
| Histidine | 0.1 g | โ |
| Isoleucine | 0.2 g | โ |
| Leucine | 0.4 g | โ |
| Lysine | 0.3 g | โ |
| Methionine | 0.1 g | โ |
| Monounsaturated fats | 6 g | โ |
| Phenylalanine | 0.2 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 0.4 g | โ |
| Serine | 0.2 g | โ |
| Threonine | 0.2 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.2 g | โ |
| Valine | 0.2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
220 calLegendary Foods Chocolate Flavored Protein Sweet Roll1 rollโ18 cal
240 calBaker's Treat Swiss Rolls2 cakes+2 cal
220 calTrader Joe's Cheese Pastry Rolls1 pastryโ18 cal
190 calLegendary Foods Wild Berry Protein Sweet Roll1 rollโ48 cal
320 calEntenmann's Cheese Buns1 bun+82 cal- 220 cal
Legendary Foods Chocolate Flavored Protein Sweet Roll1 rollโ18 cal
Burning 238 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Cheese sweet rolls?
One serving of Cheese sweet rolls (1 roll) has 238 calories, which works out to 360 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Cheese sweet rolls high in protein?
Not especially. It has 4.7 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cheese sweet rolls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Cheese sweet rolls?
236 mg per serving.
