Swisswurst (pork and beef, with Swiss cheese, smoked) nutrition facts
Per 1 serving 2.7 oz · 77 g
of a 2,000 cal day
- Protein9.8g17% of calories
- Carbs1.2g2% of calories
- Fat21g81% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Swisswurst (pork and beef, with Swiss cheese, smoked) (1 serving 2.7 oz, 77 g) has 236 calories, with 9.8 g of protein, 1.2 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (81% of calories). It is high in Vitamin B12 (56% DV) and phosphorus (20% DV). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
- Vitamin B1256%
- Phosphorus20%
Good source of
10–19% of the daily value
- Thiamine16%
- Niacin14%
- Pantothenic acid12%
- Zinc16%
- Selenium11%
Watch
20%+ of the daily value
- Sodium28%
Vitamins & minerals
Amounts for 1 serving 2.7 oz (77 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 77 μg | 9% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 1 μg | 56% |
| Pantothenic acid | 1 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 57 mg | 6% |
| Iron | 1 mg | 7% |
| Potassium | 159 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 137 mg | 20% |
| Zinc | 2 mg | 16% |
| Copper | 0.1 mg | 6% |
| Manganese | 0 mg | 1% |
| Selenium | 6 μg | 11% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Isoleucine | 0.5 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 77 μg | — |
| Serine | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Dietz & Watson Swiss Sausage Snacks, Honey Maple464
- Dietz & Watson Landjaeger, Swiss Sausage, Original Smoked393
- Dietz & Watson Original Smoked Swiss Sausage Bites393
- Wegmans Smoked Sausage With Swiss Cheese345
- Swisswurst (pork and beef, with Swiss cheese, smoked)307
- Blue Grass Mettwurst288
- Wegmans Weisswurst283
Similar foods
- 130 calDietz & Watson Swiss Sausage Snacks, Honey Maple1 sausage−106 cal
- 390 calWegmans Smoked Sausage With Swiss Cheese1 link+154 cal
- 110 calDietz & Watson Landjaeger, Swiss Sausage, Original Smoked1 sausage−126 cal
- 320 calWegmans Weisswurst1 link+84 cal
- 190 calBlue Grass Mettwurst1 link−46 cal
- 110 calDietz & Watson Original Smoked Swiss Sausage Bites1 oz−126 cal
Burning 236 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 28minCycling (moderate)
- 20minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Swisswurst (pork and beef, with Swiss cheese, smoked)?
One serving of Swisswurst (pork and beef, with Swiss cheese, smoked) (1 serving 2.7 oz) has 236 calories, which works out to 307 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Swisswurst (pork and beef, with Swiss cheese, smoked) high in protein?
Not especially. It has 9.8 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Swisswurst (pork and beef, with Swiss cheese, smoked) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Swisswurst (pork and beef, with Swiss cheese, smoked)?
637 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Swisswurst (pork and beef, with Swiss cheese, smoked)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
