Wegmans Smoked Sausage With Swiss Cheese nutrition facts
Per 1 link · 113 g
of a 2,000 cal day
- Protein17g18% of calories
- Carbs1g1% of calories
- Fat35g81% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Wegmans Smoked Sausage With Swiss Cheese (1 link, 113 g) has 390 calories, with 17 g of protein, 1 g of carbohydrates and 35 g of fat. Most of its energy comes from fat (81% of calories). It is high in protein (34% DV) and calcium (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 34%, 65% and 27% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Calcium20%
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium34%
- Saturated fat65%
- Cholesterol27%
Vitamins & minerals
Amounts for 1 link (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 20% |
| Iron | 1 mg | 13% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Dietz & Watson Swiss Sausage Snacks, Honey Maple464
- Dietz & Watson Landjaeger, Swiss Sausage, Original Smoked393
- Dietz & Watson Original Smoked Swiss Sausage Bites393
- Wegmans Smoked Sausage With Swiss Cheese345
- Swisswurst (pork and beef, with Swiss cheese, smoked)307
- Blue Grass Mettwurst288
- Wegmans Weisswurst283
Similar foods
- 236 calSwisswurst (pork and beef, with Swiss cheese, smoked)1 serving 2.7 oz−154 cal
- 130 calDietz & Watson Swiss Sausage Snacks, Honey Maple1 sausage−260 cal
- 110 calDietz & Watson Landjaeger, Swiss Sausage, Original Smoked1 sausage−280 cal
- 320 calWegmans Weisswurst1 link−70 cal
- 110 calDietz & Watson Original Smoked Swiss Sausage Bites1 oz−280 cal
- 190 calBlue Grass Mettwurst1 link−200 cal
Burning 390 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 32minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Wegmans Smoked Sausage With Swiss Cheese?
One serving of Wegmans Smoked Sausage With Swiss Cheese (1 link) has 390 calories, which works out to 345 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Wegmans Smoked Sausage With Swiss Cheese high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wegmans Smoked Sausage With Swiss Cheese keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Wegmans Smoked Sausage With Swiss Cheese?
780 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Wegmans Smoked Sausage With Swiss Cheese?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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