Syrah (red wine, table) nutrition facts
Per 1 serving 5 fl oz · 147 g
of a 2,000 cal day
- Protein0.1g3% of calories
- Carbs3.8g97% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Syrah (red wine, table) (1 serving 5 fl oz, 147 g) has 122 calories, with 0.1 g of protein, 3.8 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (97% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
125 calRed wine (table)1 serving 5 fl oz+3 cal
123 calTable wine1 serving 5 fl oz+1 cal
122 calCabernet sauvignon (red wine, table)1 serving 5 fl ozsame cal
121 calPinot noir (red wine, table)1 serving 5 fl oz−1 cal
109 calCarignane (red wine, table)1 serving 5 fl oz−13 cal
122 calMerlot (table, red)1 serving 5 fl ozsame cal
Burning 122 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Syrah (red wine, table)?
One serving of Syrah (red wine, table) (1 serving 5 fl oz) has 122 calories, which works out to 83 calories per 100 g. That is about 6.1% of a 2,000-calorie day.
Is Syrah (red wine, table) high in protein?
Not especially. It has 0.1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Syrah (red wine, table) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Syrah (red wine, table)?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
