Siete Taco Seasoning, Mild nutrition facts
Per 2 teaspoons · 5 g
of a 2,000 cal day
- Protein1g25% of calories
- Carbs3g75% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Siete Taco Seasoning, Mild (2 teaspoons, 5 g) has 15 calories, with 1 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (75% of calories).
Vitamins & minerals
Amounts for 2 teaspoons (5 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
5 calTaco seasoning mix (dry)1 tbsp−10 cal
23 calTaco seasoning mix (dry, original)2 tsp+8 cal
15 calOld El Paso Seasoning Mix, Original, Taco2 tspsame cal
15 calOld El Paso Seasoning Mix, Taco, 25% Less Sodium2 tspsame cal
15 calTaco Bell Grocery Seasoning Mix, Original Taco2 tspsame cal
15 calMcCormick Seasonings Mix, Original Taco2 tsp. mixsame cal
Burning 15 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Siete Taco Seasoning, Mild?
One serving of Siete Taco Seasoning, Mild (2 teaspoons) has 15 calories, which works out to 300 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Is Siete Taco Seasoning, Mild high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Siete Taco Seasoning, Mild keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Siete Taco Seasoning, Mild?
350 mg per serving.
How much sugar is in Siete Taco Seasoning, Mild?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
