Taco seasoning mix (dry, original) nutrition facts
Per 2 tsp · 7 g
of a 2,000 cal day
- Protein0.3g7% of calories
- Carbs4.1g93% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Taco seasoning mix (dry, original) (2 tsp, 7 g) has 23 calories, with 0.3 g of protein, 4.1 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (93% of calories). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for 2 tsp (7 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 6% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
5 calTaco seasoning mix (dry)1 tbsp−17 cal
15 calOld El Paso Seasoning Mix, Original, Taco2 tsp−7 cal
15 calSiete Taco Seasoning, Mild2 teaspoons−7 cal
15 calOld El Paso Seasoning Mix, Taco, 25% Less Sodium2 tsp−7 cal
15 calTaco Bell Grocery Seasoning Mix, Original Taco2 tsp−7 cal
15 calMcCormick Seasonings Mix, Original Taco2 tsp. mix−7 cal
Burning 23 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Taco seasoning mix (dry, original)?
One serving of Taco seasoning mix (dry, original) (2 tsp) has 23 calories, which works out to 321 calories per 100 g. That is about 1.1% of a 2,000-calorie day.
Is Taco seasoning mix (dry, original) high in protein?
Not especially. It has 0.3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Taco seasoning mix (dry, original) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Taco seasoning mix (dry, original)?
504 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Taco seasoning mix (dry, original)?
0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
