Texas Tamale Tamales, Gourmet, Hatch Green Chile nutrition facts
Per 3 tamales · 128 g
of a 2,000 cal day
- Protein8g10% of calories
- Carbs30g38% of calories
- Fat18g52% of calories
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Texas Tamale Tamales, Gourmet, Hatch Green Chile (3 tamales, 128 g) has 310 calories, with 8 g of protein, 30 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (52% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium19%
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 3 tamales (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 190 mg | 19% |
| Iron | 1 mg | 9% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
290 calTucson Tamale Tamale, Green Chile & Cheese1 tamale−20 cal
320 calTexas Tamale Beef Tamales, Gourmet3 tamales+10 cal
200 calTexas Tamale Tamales, Gourmet, Chicken2 tamales−110 cal
280 calMi Tienda Cheese Tamales, Jalapeno & Oaxaca2 tamales−30 cal
280 calPrimavera Roasted Green Chile & Jack Cheese Tamales1 serving−30 cal
280 calTrader Joe's Cheese and Green Chili Tamales1 tamale−30 cal
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Texas Tamale Tamales, Gourmet, Hatch Green Chile?
One serving of Texas Tamale Tamales, Gourmet, Hatch Green Chile (3 tamales) has 310 calories, which works out to 242 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Texas Tamale Tamales, Gourmet, Hatch Green Chile high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Texas Tamale Tamales, Gourmet, Hatch Green Chile keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Texas Tamale Tamales, Gourmet, Hatch Green Chile?
68 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Texas Tamale Tamales, Gourmet, Hatch Green Chile?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
