Tucson Tamale Tamale, Green Chile & Cheese nutrition facts
Per 1 tamale · 142 g
of a 2,000 cal day
- Protein9g12% of calories
- Carbs23g31% of calories
- Fat19g57% of calories
At a glance
One serving of Tucson Tamale Tamale, Green Chile & Cheese (1 tamale, 142 g) has 290 calories, with 9 g of protein, 23 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (57% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin C17%
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 1 tamale (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 1 μg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0.4 mg | 5% |
| Potassium | 180 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
320 calTexas Tamale Beef Tamales, Gourmet3 tamales+30 cal
310 calTexas Tamale Tamales, Gourmet, Hatch Green Chile3 tamales+20 cal
200 calTexas Tamale Tamales, Gourmet, Chicken2 tamales−90 cal
280 calMi Tienda Cheese Tamales, Jalapeno & Oaxaca2 tamales−10 cal
280 calPrimavera Roasted Green Chile & Jack Cheese Tamales1 serving−10 cal
280 calTrader Joe's Cheese and Green Chili Tamales1 tamale−10 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Tucson Tamale Tamale, Green Chile & Cheese?
One serving of Tucson Tamale Tamale, Green Chile & Cheese (1 tamale) has 290 calories, which works out to 204 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Tucson Tamale Tamale, Green Chile & Cheese high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tucson Tamale Tamale, Green Chile & Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tucson Tamale Tamale, Green Chile & Cheese?
440 mg per serving.
How much sugar is in Tucson Tamale Tamale, Green Chile & Cheese?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with tamale, green chile & cheese
980 calTomato & Green Chile Cheese Quesadilla1 serving
254 calGreen Chile Baked Salmon in Foil1 serving
340 calGreen Beans with Crisp Shallots, Chile, and Mint1 serving
225 calBasmati Rice with Sugar Snap Peas and Green Chiles1 serving
382 calChicken and White Bean Enchiladas with Green Chile Sauce1 serving
72 calSauteed Green Beans and Brussels Sprouts with Chile and Mint1 serving
