Primavera Roasted Green Chile & Jack Cheese Tamales nutrition facts
Per 1 serving
of a 2,000 cal day
- Protein7g10% of calories
- Carbs34g47% of calories
- Fat14g43% of calories
At a glance
One serving of Primavera Roasted Green Chile & Jack Cheese Tamales (1 serving) has 280 calories, with 7 g of protein, 34 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (47% of calories). It is high in dietary fiber (21% DV).
High in
20%+ of the daily value
- Dietary fiber21%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per listed serving.
- Texas Tamale Beef Tamales, Gourmet320
- Texas Tamale Tamales, Gourmet, Hatch Green Chile310
- Tucson Tamale Tamale, Green Chile & Cheese290
- Primavera Roasted Green Chile & Jack Cheese Tamales280
- Mi Tienda Cheese Tamales, Jalapeno & Oaxaca280
- Trader Joe's Cheese and Green Chili Tamales280
- Texas Tamale Tamales, Gourmet, Chicken200
Similar foods
290 calTucson Tamale Tamale, Green Chile & Cheese1 tamale+10 cal
320 calTexas Tamale Beef Tamales, Gourmet3 tamales+40 cal
310 calTexas Tamale Tamales, Gourmet, Hatch Green Chile3 tamales+30 cal
200 calTexas Tamale Tamales, Gourmet, Chicken2 tamales−80 cal
280 calMi Tienda Cheese Tamales, Jalapeno & Oaxaca2 tamalessame cal
280 calTrader Joe's Cheese and Green Chili Tamales1 tamalesame cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Primavera Roasted Green Chile & Jack Cheese Tamales?
One serving of Primavera Roasted Green Chile & Jack Cheese Tamales (1 serving) has 280 calories. That is about 14% of a 2,000-calorie day.
Are Primavera Roasted Green Chile & Jack Cheese Tamales high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Primavera Roasted Green Chile & Jack Cheese Tamales keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Primavera Roasted Green Chile & Jack Cheese Tamales?
300 mg per serving.
How much sugar is in Primavera Roasted Green Chile & Jack Cheese Tamales?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
