Mi Tienda Cheese Tamales, Jalapeno & Oaxaca nutrition facts
Per 2 tamales · 114 g
of a 2,000 cal day
- Protein9g13% of calories
- Carbs18g27% of calories
- Fat18g60% of calories
- ✓ Sugar free
At a glance
One serving of Mi Tienda Cheese Tamales, Jalapeno & Oaxaca (2 tamales, 114 g) has 280 calories, with 9 g of protein, 18 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (60% of calories). Keep an eye on sodium and saturated fat, which provide 23% and 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
- Sodium23%
- Saturated fat35%
Vitamins & minerals
Amounts for 2 tamales (114 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 0 mg | 0% |
| Potassium | 140 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
290 calTucson Tamale Tamale, Green Chile & Cheese1 tamale+10 cal
320 calTexas Tamale Beef Tamales, Gourmet3 tamales+40 cal
310 calTexas Tamale Tamales, Gourmet, Hatch Green Chile3 tamales+30 cal
200 calTexas Tamale Tamales, Gourmet, Chicken2 tamales−80 cal
280 calPrimavera Roasted Green Chile & Jack Cheese Tamales1 servingsame cal
280 calTrader Joe's Cheese and Green Chili Tamales1 tamalesame cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Mi Tienda Cheese Tamales, Jalapeno & Oaxaca?
One serving of Mi Tienda Cheese Tamales, Jalapeno & Oaxaca (2 tamales) has 280 calories, which works out to 246 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Mi Tienda Cheese Tamales, Jalapeno & Oaxaca high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mi Tienda Cheese Tamales, Jalapeno & Oaxaca keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mi Tienda Cheese Tamales, Jalapeno & Oaxaca?
530 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mi Tienda Cheese Tamales, Jalapeno & Oaxaca?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
