Texas Tamale Tamales, Gourmet, Chicken nutrition facts
Per 2 tamales · 85 g
of a 2,000 cal day
- Protein12g19% of calories
- Carbs16g26% of calories
- Fat15g55% of calories
- ✓ Sugar free
At a glance
One serving of Texas Tamale Tamales, Gourmet, Chicken (2 tamales, 85 g) has 200 calories, with 12 g of protein, 16 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (24% DV), Vitamin A (27% DV) and iron (25% DV).
High in
20%+ of the daily value
- Protein24%
- Vitamin A27%
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tamales (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 240 μg | 27% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 2 mg | 25% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
290 calTucson Tamale Tamale, Green Chile & Cheese1 tamale+90 cal
320 calTexas Tamale Beef Tamales, Gourmet3 tamales+120 cal
310 calTexas Tamale Tamales, Gourmet, Hatch Green Chile3 tamales+110 cal
280 calMi Tienda Cheese Tamales, Jalapeno & Oaxaca2 tamales+80 cal
280 calPrimavera Roasted Green Chile & Jack Cheese Tamales1 serving+80 cal
280 calTrader Joe's Cheese and Green Chili Tamales1 tamale+80 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Texas Tamale Tamales, Gourmet, Chicken?
One serving of Texas Tamale Tamales, Gourmet, Chicken (2 tamales) has 200 calories, which works out to 235 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Texas Tamale Tamales, Gourmet, Chicken high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Texas Tamale Tamales, Gourmet, Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Texas Tamale Tamales, Gourmet, Chicken?
420 mg per serving.
How much sugar is in Texas Tamale Tamales, Gourmet, Chicken?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
