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Jose Ole Taquitos, Shredded Steak
Meat & PoultryJose Ole

Jose Ole Taquitos, Shredded Steak nutrition facts

Per 3 pieces · 85 g

Calories
240
12%
of a 2,000 cal day
  • Protein
    5g
    9% of calories
  • Carbs
    26g
    45% of calories
  • Fat
    12g
    47% of calories
Portion

At a glance

One serving of Jose Ole Taquitos, Shredded Steak (3 pieces, 85 g) has 240 calories, with 5 g of protein, 26 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (47% of calories).

Per 100 g
282cal
medium energy density
Protein per 100 cal
2.1g
Net carbs
23g
carbs minus fiber
Fiber
3g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 pieces (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C2 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 240 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Jose Ole Taquitos, Shredded Steak?

One serving of Jose Ole Taquitos, Shredded Steak (3 pieces) has 240 calories, which works out to 282 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Jose Ole Taquitos, Shredded Steak high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Jose Ole Taquitos, Shredded Steak keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Jose Ole Taquitos, Shredded Steak?

340 mg per serving.

How much sugar is in Jose Ole Taquitos, Shredded Steak?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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