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Jose Ole Taquitos, Steak & Cheese Tortillas
Meat & PoultryJose Ole

Jose Ole Taquitos, Steak & Cheese Tortillas nutrition facts

Per 2 taquitos · 85 g

Calories
260
13%
of a 2,000 cal day
  • Protein
    7g
    11% of calories
  • Carbs
    25g
    39% of calories
  • Fat
    14g
    50% of calories
Portion

At a glance

One serving of Jose Ole Taquitos, Steak & Cheese Tortillas (2 taquitos, 85 g) has 260 calories, with 7 g of protein, 25 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (50% of calories). It is high in iron (23% DV). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
306cal
medium energy density
Protein per 100 cal
2.7g
Net carbs
24g
carbs minus fiber
Fiber
1g
0.5 g sugar

High in

20%+ of the daily value

  • Iron23%

Good source of

10–19% of the daily value

  • Vitamin A10%

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 2 taquitos (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A90 μg
10%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron2 mg
23%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 260 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Jose Ole Taquitos, Steak & Cheese Tortillas?

One serving of Jose Ole Taquitos, Steak & Cheese Tortillas (2 taquitos) has 260 calories, which works out to 306 calories per 100 g. That is about 13% of a 2,000-calorie day.

Are Jose Ole Taquitos, Steak & Cheese Tortillas high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Jose Ole Taquitos, Steak & Cheese Tortillas keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Jose Ole Taquitos, Steak & Cheese Tortillas?

350 mg per serving.

How much sugar is in Jose Ole Taquitos, Steak & Cheese Tortillas?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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