Jose Ole Taquitos, Steak & Cheese nutrition facts
Per 2 taquitos · 85 g
of a 2,000 cal day
- Protein7g11% of calories
- Carbs25g39% of calories
- Fat14g50% of calories
At a glance
One serving of Jose Ole Taquitos, Steak & Cheese (2 taquitos, 85 g) has 260 calories, with 7 g of protein, 25 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (50% of calories). It is high in iron (23% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
- Vitamin A10%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 2 taquitos (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
230 calEl Monterey Taquitos, Steak & Cheese3 taquitos−30 cal- 286 cal
Taco (Taco Bell, soft, with steak)1 item+26 cal - 240 calJose Ole Taquitos, Shredded Steak3 taquitos−20 cal
- 220 calKnorr Steak Fajitas½ cup−40 cal
- 240 calJose Ole Taquitos, Shredded Steak3 pieces−20 cal
- 260 calJose Ole Taquitos, Steak & Cheese Tortillas2 taquitossame cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Jose Ole Taquitos, Steak & Cheese?
One serving of Jose Ole Taquitos, Steak & Cheese (2 taquitos) has 260 calories, which works out to 306 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Jose Ole Taquitos, Steak & Cheese high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jose Ole Taquitos, Steak & Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jose Ole Taquitos, Steak & Cheese?
350 mg per serving.
How much sugar is in Jose Ole Taquitos, Steak & Cheese?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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