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Taco (Taco Bell, soft, with steak)
Meals & Restaurant Food

Taco (Taco Bell, soft, with steak) nutrition facts

Per 1 item ยท 127 g

Calories
286
14%
of a 2,000 cal day
  • Protein
    15g
    21% of calories
  • Carbs
    22g
    31% of calories
  • Fat
    15g
    48% of calories
Portion

At a glance

One serving of Taco (Taco Bell, soft, with steak) (1 item, 127 g) has 286 calories, with 15 g of protein, 22 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (30% DV), Vitamin K (22% DV) and thiamine (32% DV). Keep an eye on sodium and saturated fat, which provide 30% and 21% of the daily value.

Per 100 g
225cal
medium energy density
Protein per 100 cal
5.2g
Net carbs
20g
carbs minus fiber
Fiber
2g

High in

20%+ of the daily value

  • Protein30%
  • Vitamin K22%
  • Thiamine32%
  • Niacin24%
  • Vitamin B1251%
  • Iron35%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)19%
  • Folate (B9)12%
  • Calcium15%
  • Copper16%
  • Manganese12%

Watch

20%+ of the daily value

  • Sodium30%
  • Saturated fat21%

Vitamins & minerals

Amounts for 1 item (127 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 ฮผg
0%
Vitamin E1 mg
4%
Vitamin K26 ฮผg
22%
Thiamine0.4 mg
32%
Riboflavin (B2)0.2 mg
19%
Niacin4 mg
24%
Vitamin B60.1 mg
8%
Folate (B9)47 ฮผg
12%
Vitamin B121 ฮผg
51%
Pantothenic acid0.3 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium149 mg
15%
Iron3 mg
35%
Potassium232 mg
5%
Magnesium27 mg
6%
Phosphorus197 mg
28%
Zinc3 mg
25%
Copper0.1 mg
16%
Manganese0.3 mg
12%
Selenium17 ฮผg
30%
Full breakdown ยท 33 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Alpha carotene0 ฮผgโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Beta carotene18 ฮผgโ€”
Cystine0.2 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Fructose1 gโ€”
Glucose0.3 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine0.4 gโ€”
Isoleucine1 gโ€”
Lactose0.2 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Maltose0.2 gโ€”
Methionine0.3 gโ€”
Monounsaturated fats5 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats4 gโ€”
Proline1 gโ€”
Serine1 gโ€”
Starch17 gโ€”
Sucrose0.2 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine0.5 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 286 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 54min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 40min
    Swimming laps

Common questions

How many calories are in Taco (Taco Bell, soft, with steak)?

One serving of Taco (Taco Bell, soft, with steak) (1 item) has 286 calories, which works out to 225 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Taco (Taco Bell, soft, with steak) high in protein?

It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Taco (Taco Bell, soft, with steak) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Taco (Taco Bell, soft, with steak)?

700 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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