⏱ 5 min totalTarragon and Dijon Chicken Salad
Per 1 serving · 64 g · 5 ingredients
of a 2,000 cal day
- Protein13g41% of calories
- Carbs1.3g4% of calories
- Fat7.8g55% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Tarragon and Dijon Chicken Salad (64 g) has 132 calories, with 13 g of protein, 1.3 g of carbohydrates and 7.8 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (27% DV), Vitamin B12 (22% DV) and selenium (20% DV).
High in
20%+ of the daily value
- Protein27%
- Vitamin B1222%
- Selenium20%
Good source of
10–19% of the daily value
- Iron11%
- Phosphorus12%
- Zinc12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine all ingredients in a bowl and mix well. Enjoy!
Vitamins & minerals
Amounts for 1 serving (64 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 29 μg | 3% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 1 μg | 22% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 40 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 1 mg | 11% |
| Potassium | 102 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 85 mg | 12% |
| Zinc | 1 mg | 12% |
| Copper | 0 mg | 3% |
| Manganese | 0.1 mg | 2% |
| Selenium | 11 μg | 20% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 0.3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0 g | — |
| Retinol | 28 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 132 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Tarragon and Dijon Chicken Salad?
One serving of Tarragon and Dijon Chicken Salad (1 serving) has 132 calories, which works out to 207 calories per 100 g. That is about 6.6% of a 2,000-calorie day.
Is Tarragon and Dijon Chicken Salad high in protein?
Yes. It has 13 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).
Is Tarragon and Dijon Chicken Salad keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Tarragon and Dijon Chicken Salad?
366 mg per serving.
How much sugar is in Tarragon and Dijon Chicken Salad?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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