cherry image
Legendary Foods Tasty Pastry Cake Style
Snacks & SweetsLegendary Foods

Legendary Foods Tasty Pastry Cake Style nutrition facts

Per 1 pastry ยท 61 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    20g
    33% of calories
  • Carbs
    24g
    40% of calories
  • Fat
    7g
    26% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Sugar free

At a glance

One serving of Legendary Foods Tasty Pastry Cake Style (1 pastry, 61 g) has 180 calories, with 20 g of protein, 24 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (40% of calories). It is high in protein (40% DV), dietary fiber (29% DV) and calcium (36% DV).

Per 100 g
295cal
medium energy density
Protein per 100 cal
11g
Net carbs
16g
carbs minus fiber
Fiber
8g
0 g sugar

High in

20%+ of the daily value

  • Protein40%
  • Dietary fiber29%
  • Calcium36%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 pastry (61 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium357 mg
36%
Iron0 mg
0%
Potassium62 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Legendary Foods Tasty Pastry Cake Style?

One serving of Legendary Foods Tasty Pastry Cake Style (1 pastry) has 180 calories, which works out to 295 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Legendary Foods Tasty Pastry Cake Style high in protein?

Yes. It has 20 g of protein per serving, and 33% of its calories come from protein (11 g of protein per 100 calories).

Is Legendary Foods Tasty Pastry Cake Style keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Legendary Foods Tasty Pastry Cake Style?

360 mg per serving.

How much sugar is in Legendary Foods Tasty Pastry Cake Style?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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