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Snacks & Sweets

Pop-Tarts Frosted Confetti Cake toaster pastries nutrition facts

Per 1 pastry · 50 g

Calories
188
9%
of a 2,000 cal day
  • Protein
    2.2g
    5% of calories
  • Carbs
    37g
    78% of calories
  • Fat
    3.7g
    18% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Pop-Tarts Frosted Confetti Cake toaster pastries (1 pastry, 50 g) has 188 calories, with 2.2 g of protein, 37 g of carbohydrates and 3.7 g of fat. Most of its energy comes from carbs (78% of calories). It is high in Vitamin A (20% DV), Vitamin B6 (22% DV) and iron (32% DV).

Per 100 g
375cal
medium energy density
Protein per 100 cal
1.2g
Net carbs
36g
carbs minus fiber
Fiber
0.7g
15 g sugar

High in

20%+ of the daily value

  • Vitamin A20%
  • Vitamin B622%
  • Iron32%

Good source of

10–19% of the daily value

  • Thiamine18%
  • Riboflavin (B2)19%
  • Niacin16%
  • Calcium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 pastry (50 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A178 μg
20%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Thiamine0.2 mg
18%
Riboflavin (B2)0.2 mg
19%
Niacin3 mg
16%
Vitamin B60.3 mg
22%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium105 mg
10%
Iron3 mg
32%
Potassium28 mg
1%
Magnesium4 mg
1%
Phosphorus60 mg
9%
Zinc0.2 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 188 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Pop-Tarts Frosted Confetti Cake toaster pastries?

One serving of Pop-Tarts Frosted Confetti Cake toaster pastries (1 pastry) has 188 calories, which works out to 375 calories per 100 g. That is about 9.4% of a 2,000-calorie day.

Are Pop-Tarts Frosted Confetti Cake toaster pastries high in protein?

Not especially. It has 2.2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Pop-Tarts Frosted Confetti Cake toaster pastries keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pop-Tarts Frosted Confetti Cake toaster pastries?

230 mg per serving.

How much sugar is in Pop-Tarts Frosted Confetti Cake toaster pastries?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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