Pop-Tarts Toaster Pastries, Frosted Confetti Cupcake, Value Pack nutrition facts
Per 2 pastries ยท 96 g
of a 2,000 cal day
- Protein4g4% of calories
- Carbs71g76% of calories
- Fat8g19% of calories
- โ Cholesterol free
At a glance
One serving of Pop-Tarts Toaster Pastries, Frosted Confetti Cupcake, Value Pack (2 pastries, 96 g) has 360 calories, with 4 g of protein, 71 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (76% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 pastries (96 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
| Potassium | 50 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pop-Tarts Toaster Pastries, Frosted Confetti Cupcake, Value Pack375
- Pop-Tarts Pastry Bites, Frosted Confetti Cake375
- Pop-Tarts Toaster Pastries, Frosted Confetti Cupcake375
- Pop-Tarts Frosted Confetti Cake toaster pastries375
- Pop-Tarts Pastry Bites, Frosted Confetti Cake375
- Marketside Birthday Cake Cake Pops350
- Legendary Foods Tasty Pastry Cake Style295
Similar foods
150 calPop-Tarts Pastry Bites, Frosted Confetti Cake1 pouchโ210 cal
360 calPop-Tarts Toaster Pastries, Frosted Confetti Cupcake2 pastriessame cal- ๐ช188 calPop-Tarts Frosted Confetti Cake toaster pastries1 pastryโ172 cal
- 210 cal
Marketside Birthday Cake Cake Pops1 cake popโ150 cal - 180 calLegendary Foods Tasty Pastry Cake Style1 pastryโ180 cal
- 150 calPop-Tarts Pastry Bites, Frosted Confetti Cake1 Pouchโ210 cal
Burning 360 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Pop-Tarts Toaster Pastries, Frosted Confetti Cupcake, Value Pack?
One serving of Pop-Tarts Toaster Pastries, Frosted Confetti Cupcake, Value Pack (2 pastries) has 360 calories, which works out to 375 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Pop-Tarts Toaster Pastries, Frosted Confetti Cupcake, Value Pack high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pop-Tarts Toaster Pastries, Frosted Confetti Cupcake, Value Pack keto-friendly?
It is hard to fit into a strict keto diet. One serving has 70 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Pop-Tarts Toaster Pastries, Frosted Confetti Cupcake, Value Pack?
350 mg per serving.
How much sugar is in Pop-Tarts Toaster Pastries, Frosted Confetti Cupcake, Value Pack?
31 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
