Pure Leaf Tea, Real Brewed, Blackberry nutrition facts
Per 1 bottle
of a 2,000 cal day
- Protein0g0% of calories
- Carbs36g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pure Leaf Tea, Real Brewed, Blackberry (1 bottle) has 140 calories, with 0 g of protein, 36 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
How it compares
Calories per listed serving.
- Pure Leaf Tea, Real Brewed, Blackberry140
- GreenWise Brewed Black Tea, Organic, Blackberry & Sage, Natural130
- Simply Brewed Tea, Raspberry, Real120
- Snapple Black Tea, Earth, Cherry & Fig100
- Clean Cause Yerba Mate Beverage, Sparkling, Blackberry70
- Tazo Black Tea Concentrate, Skinny Chai Latte60
- Good Earth Herbal & Black Tea, Original, Tea Bags0
Similar foods
60 calTazo Black Tea Concentrate, Skinny Chai Latte¾ cup concentrate−80 cal
0 calGood Earth Herbal & Black Tea, Original, Tea Bags1 tea bag−140 cal
120 calSimply Brewed Tea, Raspberry, Real12 fl oz−20 cal
70 calClean Cause Yerba Mate Beverage, Sparkling, Blackberry16 oz−70 cal
130 calGreenWise Brewed Black Tea, Organic, Blackberry & Sage, Natural12 fl oz−10 cal
100 calSnapple Black Tea, Earth, Cherry & Fig1 bottle−40 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Pure Leaf Tea, Real Brewed, Blackberry?
One serving of Pure Leaf Tea, Real Brewed, Blackberry (1 bottle) has 140 calories. That is about 7% of a 2,000-calorie day.
Is Pure Leaf Tea, Real Brewed, Blackberry high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pure Leaf Tea, Real Brewed, Blackberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pure Leaf Tea, Real Brewed, Blackberry?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pure Leaf Tea, Real Brewed, Blackberry?
36 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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